MY book
Here you will find the published books by Alireza Mohtashami.
Plant-Eater's Helper
Plant-Eater’s Helper is an objective and science-based guide to plant-based nutrition. It addresses the common challenge of obtaining all essential nutrients when shifting to a plant-focused diet and helps readers establish a sustainable approach to eating that benefits health and the environment.
The book explains how to ensure an adequate intake of vitamin B12, iron, omega-3 fatty acids and other critical micronutrients, and examines protein requirements, biological value and the best plant sources. It also describes techniques such as sprouting, soaking and cooking to improve nutrient absorption and reduce anti-nutrients. Further chapters provide practical advice on everyday situations, including sports, pregnancy and dealing with highly processed foods. Without following any ideology, the guide offers readers the facts they need to critically assess their own diet and make informed decisions for their wellbeing.
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will be available soon
Will be available soon!
will be available soon