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Aufgeschlagenes Buch auf einem Holztisch als Hintergrund

Books

Here you will find the published books by Alireza Mohtashami.

Buchcover Plant-Eater’s Helper von Alireza Mohtashami

Plant-Eater's Helper

This book is for people who already eat a plant-based diet or who want to make the switch on a well-informed basis. A plant-based diet is a gain for both your health and the environment.

The book explains how to ensure an adequate intake of vitamin B12, iron, omega-3 fatty acids and other critical micronutrients, and examines protein requirements, biological value and the best plant sources. It also describes techniques such as sprouting, soaking and cooking to improve nutrient absorption and reduce anti-nutrients. Further chapters provide practical advice on everyday situations, including sports, pregnancy and dealing with highly processed foods. Without following any ideology, the guide offers readers the facts they need to critically assess their own diet and make informed decisions for their wellbeing.

 

Currently available in German only. The English edition is in preparation.

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Format: Hardcover and e-book

Pages (print edition): 168
Publisher: Romeon Verlag
Release: 19 December 2025​

ISBN 10: 3962295712
ISBN 13: 978-3962295714

ISBN e-book: 978-3962295882

Table of contents

  1. Introduction

  2. A balanced diet

  3. Basics of food processing

  4. Bioavailability of nutrients

  5. Anti-nutrients

  6. Interactions with medication

  7. Proteins and their biological value

  8. Critical micronutrients in a plant-based diet

  9. External influences on micronutrients

  10. Physical decline and nutrition

  11. Effective strategies for everyday life

  12. About the author

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