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Schreibtisch mit Büchern, Laptop und einer Tasse Tee

Welcome to my website

Official website of the author Alireza Mohtashami

Discover my books, and more.

Warm beleuchteter, unscharfer Hintergrund in Brauntönen
Portrait of Alireza Mohtashami wearing a blue outdoor jacket

ABOUT ME

As an author and trained economist, I have spent many years engaging intensively with the subjects of nutrition, nature, and holistic health. In my publications, I critically assess scientific findings from a practical perspective, and I treat all people with respect, regardless of their beliefs. Out in nature, I also gather mushrooms, wild herbs, and edible plants—experiences which I then integrate into everyday life. You can learn more about me on the "About Me" page.

Book cover of Plant-Eater's Helper by Alireza Mohtashami

Plant-Eater's Helper

The guide to plant-based nutrition.

  • Critical nutrients, antinutrients, absorption

  • Protein requirements and plant-based sources

  • Bioavailability: Germination/Soaking/Cooking

  • Everyday life: sports, pregnancy, dealing with highly processed foods and much more

Currently available in German only. The English edition is on its way

I look forward to ratings and reviews – rate the book on Amazon

Verlag
Publisher
Logo of ROMEON Verlag with a coat of arms and two eagles

ROMEON Verlag is a high-quality German service-oriented publisher whose primary objective is the collaborative realization of book concepts. The publishing house guides authors through the professional publication of their books—from manuscript preparation, design, and production to publication and placement within the national and international book trade.

Gemütliche Leseecke mit Lampe, Büchern und einer Tasse Tee

Contact

Please direct press inquiries to:

alireza.mohtashami@gmx.at

Data protection notice: The details you provide in the contact form are used solely to process your enquiry and are not passed on to third parties. Further information can be found in the privacy policy.

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