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Author’s Official Website

Alireza Mohtashami

Plant-Eater's Helper

   The guide to plant-based nutrition

  • Critical nutrients, antinutrients, absorption

  • Protein requirements and plant-based sources

  • Bioavailability: sprouting / soaking / cooking

  • Everyday life: sports, pregnancy, dealing with highly processed foods, and much more

Available now!

 

 

I look forward for Ratings and Reviews

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Über mich
Porträt von Alireza Mohtashami im Freien
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ABOUT ME

I combine my passion for nature, nutrition, and holistic health with my background in business. After completing my bachelor’s degree in business, I spent many years studying specialist literature in holistic medicine and place particular emphasis on interpreting scientific findings in a way that is clear and practical. In a world where many topics are framed in black and white, I approach them critically, neutrally, and without value judgments. For this reason, I consistently use a formal tone of address in my work and treat everyone with respect—regardless of beliefs, worldview, or other personal backgrounds.

A direct connection to nature is very important to me. As a certified mushroom expert of the German Society for Mycology and a trained herbal practitioner, I am regularly outdoors. I gather mushrooms, wild herbs, and edible plants, observe seasonality and site conditions, and translate this knowledge into everyday practice. What grows when? What makes sense? This perspective also changes how you look at food in daily life—and makes nutrition more tangible, simpler, and often even more affordable.

In addition, I grow my own vegetables and herbs on my terrace and bring foraging, cultivation, and cooking together into whole system.

Meine Bücher
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Contact

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