READING SAMPLE
Read the first pages of Plant-Eater's Helper – free and without signing up. The book and the sample are currently available in German only.
Plant-Eater's Helper
The reading sample shows you how the book is structured and how it is written: sober, source-based and free of ideology. It lets you check before buying whether the depth and tone suit you. The download is free and requires no sign-up. Please note: the book and the sample are in German.
The book explains how to ensure an adequate intake of vitamin B12, iron, omega-3 fatty acids and other critical micronutrients, and examines protein requirements, biological value and the best plant sources. It also describes techniques such as sprouting, soaking and cooking to improve nutrient absorption and reduce anti-nutrients. Further chapters provide practical advice on everyday situations, including sports, pregnancy and dealing with highly processed foods. Without following any ideology, the guide offers readers the facts they need to critically assess their own diet and make informed decisions for their wellbeing.
Currently available in German only. The English edition is in preparation.
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Format: Hardcover and e-book
Pages (print edition): 168
Publisher: Romeon Verlag
Release: 19 December 2025
ISBN 10: 3962295712
ISBN 13: 978-3962295714
ISBN e-book: 978-3962295882
Table of contents
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Introduction
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A balanced diet
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Basics of food processing
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Bioavailability of nutrients
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Anti-nutrients
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Interactions with medication
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Proteins and their biological value
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Critical micronutrients in a plant-based diet
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External influences on micronutrients
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Physical decline and nutrition
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Effective strategies for everyday life
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About the author