Micronutrients

Taurine is a sulfur-containing compound that the body produces itself and that is additionally taken in through food. It occurs in various tissues and is involved, among other things, in processes affecting metabolism, muscle function and fluid balance. Recent human studies examine taurine above all in connection with vascular function, metabolism and physical performance under heat. Training and metabolic markers A randomized study from 2026 followed 44 men with obesity over

Image:AI Magnesium is an essential mineral found in many foods and also used as a supplement. In the body, magnesium is involved in more than 300 enzyme systems. Enzymes are proteins that make many chemical processes in the body possible or faster. Magnesium plays a role in energy production, muscle function, nerve signaling, blood pressure regulation and blood glucose control. Many people know magnesium mainly from sports, muscle topics or stress. In reality, it is a basic m

Image: AI Vitamin D is a fat-soluble micronutrient that also acts like a hormone precursor in the body. Part of it can be produced in the skin when UVB rays from sunlight are available. Only a few foods naturally contain meaningful amounts of vitamin D, including fatty fish, egg yolk, liver and fortified foods. It is best known for its role in calcium metabolism, bones, teeth and muscle function. It is also connected to immune function, inflammation regulation, mood and metab

Vitamin C is typically studied in human trials in clearly defined settings with measurable endpoints: pneumonia treatment in hospital, blood vitamin C levels in relation to recent respiratory infections, type 2 diabetes markers (HbA1c, blood pressure, blood lipids), iron deficiency anemia (plant-based iron with vs without vitamin C), skin outcomes after microneedling with an antioxidant serum, wound healing in diabetic foot surgery, and oxidative-stress markers after viral in